What Is Interpersonal and Relational Conflict, and How Does It Show Up?
Interpersonal conflict isn’t just about arguments. It’s about the patterns that keep showing up in your relationships, at work, with friends, romantic partners, or even within your family.
Relational conflict can look like:
Repeated misunderstandings or miscommunication
Feeling unheard, dismissed, or taken for granted
Difficulty expressing needs without guilt or fear
Conflict avoidance followed by resentment
Explosive arguments after bottling things up
Struggles with boundaries, people-pleasing, or over-giving
Feeling stuck in the same relationship dynamics with different people
Often, the conflict isn’t about the current situation; it’s about how you’ve learned to relate to others.
How Therapy Helps with Interpersonal and Relational Conflict
Therapy helps you step back from reactive cycles and gain insight into how you show up in relationships.
In therapy, we work to:
Identify recurring relational patterns and triggers
Improve communication and emotional expression
Build confidence in setting and maintaining boundaries
Reduce defensiveness, avoidance, and reactivity
Strengthen emotional awareness and self-regulation
Create healthier, more balanced relationships
Therapy is not about blaming others or yourself, it’s about understanding your role in relational dynamics and learning new ways of connecting.
What Interventions Might Be Used?
Relational work is practical, reflective, and tailored to your lived experiences.
Depending on your needs, therapy may include:
Communication and assertiveness skill-building
Exploration of attachment styles and relational needs
Emotion-focused interventions to process unmet needs
Boundary-setting and values clarification
Role-playing difficult conversations
Nervous system regulation to reduce conflict reactivity
These tools help you respond rather than react in your relationships.
How can I book a session?
1
Book online
Schedule your first appointment through our online booking system by selecting a day and time that works for you.
2
Get in touch directly
If you’d rather speak with someone directly, reach out by phone or email, and we’ll help you book your initial session.
Let us contact you
Short on time? Complete the contact form, and we will connect with you at a time that’s convenient for you.