Sow and Grow Psychotherapy

Individual, Couple and Family Therapy

Veronica

MSc, Qualifying Registered Psychotherapist

Individual, Couple and Family Therapy

Hi! My name is Veronica and I am a qualifying Registered Psychotherapist. I received my Master of Science in Psychotherapy from McMaster University and practice Individual, Couple and Family Therapy. Before my graduate career, I received my Bachelor of Arts in Psychology with a Specialized Honours recognition.

I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.

I view therapy as an active process, one that invites self-reflection, insight, and intentional growth. It is a place to grow mentally and emotionally. By integrating evidence-based approaches with a collaborative therapeutic style, I support clients in developing awareness, strengthening their emotional well-being, and challenging patterns that no longer serve them. My goal is to offer a space where you feel grounded, supported, and empowered to make meaningful changes in your life.

Why did I choose to become a therapist?

I was granted the opportunity to conduct research alongside many reputable relationship scientists and clinical psychologists who introduced me to the world of relationships. Through these experiences, I conducted and published research exploring couple and familial dynamics and child-parent interactions. This helped me find my passion in relationships as a whole. I studied how optimal well-being is intimately tied to the relationships in our lives. I recognize that relationships are not only with our romantic partners but with our families, friends, children, and ourselves.

I then completed Level 1 and Level 2 in Gottman Couples Method training, issued by the Gottman Institute, and I completed over 36 hours of Cognitive Behavioural Therapy (CBT), Family Therapy and Acceptance and Commitment Therapy (ACT) training. My most utilized therapy modalities consist of Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Narrative Therapy, Solution-Focused Therapy, Couple and Sex Therapy, and Internal Family Systems Therapy (IFS).

“The best time to plant a tree was 20 years ago. The second best time is now.”

— Chinese Proverb

Learn more about my approach